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Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.99 AUD
Category: Hobbies/Sport | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
$12.99 AUD
Category: Art/Music/Photography | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Breathe Like a Bear (Mindfulness Moments for Kids) by Kira Willey
$12.99 AUD
Category: Baby/Toddler | Series: Mindfulness Moments for Kids
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are.With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can ...Show more
Einstein and the Art of Mindful Cycling by Ben Irvine
$16.99 AUD
Category: Lifestyle | Series: Mindfulness
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.99 AUD
Category: Psychology | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Listen Like an Elephant (Mindfulness Moments for Kids) by Kira Willey
$12.99 AUD
Category: Baby/Toddler | Series: Mindfulness Moments for Kids
Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. ...Show more
Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
$19.99 AUD
Category: Lifestyle | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Pregnancy & Birth by Riga Forbes
$19.99 AUD
Category: Lifestyle | Series: Mindfulness
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply.In Mind ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$12.99 AUD
Category: Lifestyle | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Hobbies/Sport | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness in Knitting: Meditations on Craft & Creativity by Rachael Matthews
$24.99 AUD
Category: Lifestyle | Series: Mindfulness Ser.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads ...Show more
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$24.99 AUD
Category: Self-help | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation